Live YOUR Fullest Life

Pathways to Wellness University offers online courses, consulting, Trauma Center Trauma Sensitive Yoga, and online coaching to help women feel good in their bodies and enjoy life.

How I Can Help You Live Your Fullest Life

Pathways to Your Peaceful Life

Our signature course:  an online interactive program for women to help you move from feeling stressed and unfulfilled to having more time for you again, doing things you enjoy, and feeling good in your body using Pathways to Wellness’s method Uncovering You:  7-Steps to Living YOUR Fullest Life (instead of living for everyone else).


Trauma Center Trauma Sensitive Yoga

Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma.  It can help you heal from your past wounds and reconnect with your body so you can:

❦  More easily make healthy choices in your life

❦  Feel more at ease in your body

❦  Experience greater acceptance of yourself and your body

❦  Increase your connection to self and others


Resilient Nurses, Satisfied Patients Wellness Program

My Resilient Nurses, Satisfied Patients Program helps hospitals and clinics with high turnover and staffing shortages eliminate and prevent burnout particularly during our global crisis so they can:

☑️  Keep medical personnel emotionally and physically healthy and well

☑️  Retain their nurses

☑️  Improve staff performance

☑️  Improve patient satisfaction

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Meet Jen Barnes

I have a passion for empowering women live fully and freely - embracing the way they want life to be instead of living and being the ways they are expected to.
Having been busy, overwhelmed, burned out, and unfulfilled both in my first career as an actuarial analyst and during a stint in community mental health, I love to help women find their way out of the life of "busy" and into a life that has meaning and fullness.
I enjoy doing this in a variety of ways whether through my online courses, Trauma Center Trauma Sensitive Yoga classes, virtual coaching, consulting with business and agencies, or through individual psychotherapy.  Having walked this path myself, it is exciting to companion women in their own journeys towards living their ideal life.  For more information about me and my credentials click here.

FREE Practice Videos to Calm Your Body and Mind

From my signature 15 minute Yoga Break to skills like 5-4-3-2-1 and volcano breathing to a five minute video of nature, SUBSCRIBE to my YouTube Channel to calm your body and mind so you can feel grounded, emotionally regulated, clear, and focused.

Learn how to live calmly, freely, and more fully.

Join me to receive weekly tips, practice, and more.


Learn how to live calmly, freely, and more fully.

Join me to receive weekly tips, practices, and more.