Pathways to Wellness University offers online courses, consulting, Trauma Center Trauma Sensitive Yoga, and online coaching to help women feel good in their bodies and enjoy life.
Our signature course: an online interactive program for women to help you move from feeling stressed and unfulfilled to having more time for you again, doing things you enjoy, and feeling good in your body using Pathways to Wellness’s method Uncovering You: 7-Steps to Living YOUR Fullest Life (instead of living for everyone else).
Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can:
❦ More easily make healthy choices in your life
❦ Feel more at ease in your body
❦ Experience greater acceptance of yourself and your body
❦ Increase your connection to self and others
My Resilient Nurses, Satisfied Patients Program helps hospitals and clinics with high turnover and staffing shortages eliminate and prevent burnout particularly during our global crisis so they can:
☑️ Keep medical personnel emotionally and physically healthy and well
☑️ Retain their nurses
☑️ Improve staff performance
☑️ Improve patient satisfaction
From my signature 15 minute Yoga Break to skills like 5-4-3-2-1 and volcano breathing to a five minute video of nature, SUBSCRIBE to my YouTube Channel to calm your body and mind so you can feel grounded, emotionally regulated, clear, and focused.
Join me to receive weekly tips, practice, and more.